Discover Hypnosis

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Reviews about Discover Hypnosis

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  Fiona Halliwell Review added: 2018.01.05

  ★ ★ ★ ★ ★
  I have had around 6 sessions of hypnosis with Dean in relation to diet and exercise. At the start of the sessions I was a 4-5 bar a day chocoholic. I decided that Lent would be a good time to try and give up chocolate. Having given up before years ago for a short period, I was aware that it would take significant effort on my part. After only two hypnosis sessions I was able to give up chocolate completely for Lent with minimal effort or cravings. I completed the 40 days without chocolate and barely noticed that I was coming towards the end. It worked so well that I haven't yet returned to chocolate following Easter which I am really pleased about.
  
  The sessions comprised of a split between informative learning in relation to diet along with dietary advice and hypnosis to reinforce positive behaviour.
  
  I found the information on healthy eating incredibly useful. It is not information that I have come across before in the public domain and it helped me to understand the core of what I was eating and how my body was reacting, in particular to sugar. It was also useful to be able to objectively discuss different diet options and for Dean to advise on how each diet worked, to find a suitable and sustainable plan that would work for me.
  
  In relation to the hypnosis, I found that it was extremely relaxing and useful. Dean has a very gentle and thoughtful approach to hypnosis and certainly I found the hypnosis to be very effective in relation to giving up chocolate.
  
  Clearly to eat healthily you have to take responsibility and put the personal effort in but the sessions with Dean have made that process a lot easier and put success a little bit closer in reach.
  
  I always found Dean to be a friendly, personable and approachable practitioner and would recommend him highly.
  
  Fiona H.

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